The final assignment for my foundations of graduate studies class was to take everything I have learned and produce a white paper. In...

In this week’s readings, we had two different excerpts from Cal Newport’s writing. Both pertain to social media and how to take back your...

As you know by now, my social media app of choice is Twitter. There’s something about the way the individual posts are presented that I...

Your brain is an organ that you should treat like any other muscle. To maintain healthy muscles, you have to allow them to rest. Why...

As a Virgo, I always feel like I’m some how letting my fellow star sign siblings down when I quietly admit that I am terrible at...

Jean M. Twenge’s article Have Smartphones Destroyed a Generation suggests that people “didn’t have a choice to know any life without...

High Quality Work Produced = (Time Spent) x (Intensity of Focus) One of the biggest components of “deep work” is time. The idea here is...

“…Never before in history have a handful of people at a handful of technology companies shaped how a billion people think and feel every...

While working my way through this first blog post on the dueling notions of deep work and distracted reading, I’ve already gotten up to...